{"title":"Shop by Health Concern Digestive System Fiber","description":null,"products":[{"product_id":"apple-pectin-swansonvitamins-swanson-premium-apple-pectin-300-mg-250-caps","title":"Apple Pectin","description":"\u003cp\u003eSwanson Apple Pectin delivers a source or soluble fiber that helps promote a feeling of fullness. It is also used as a gentle but effective intestinal cleanser. Each easy-to-swallow capsule delivers 300 mg of apple pectin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.1\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. Read Source\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58681981141337,"sku":"46319068577930","price":4.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/1f9952c5b5c41fefaf47c00ed614922a.webp?v=1784963053"},{"product_id":"bio-fiber-fibersol-2-swansonvitamins-swanson-premium-bio-fiber-750-mg-180-caps","title":"Bio-Fiber - Fibersol-2","description":"\u003cp\u003eLooking for ways to add more fiber to your diet? Try making Swanson Bio-Fiber part of your daily nutrition plan. A source of soluble fiber, Bio-Fiber is great for maintaining bowel regularity and for promoting healthy cholesterol and triglyceride levels, but that's not all. Bio-Fiber also acts as a prebiotic, nourishing beneficial probiotic bacteria in the intestinal tract to help maintain healthy gastrointestinal function. With such a wide variety of healthy benefits, Bio-Fiber can be a valuable addition to just about any nutritional regimen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.1\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. Read Source\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58681981600089,"sku":"46319069692042","price":3.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/9b1709c64bbe1f3c42caa8bb53326ecd.webp?v=1784963062"},{"product_id":"apple-pectin-swansonvitamins-now-foods-apple-pectin-700-mg-120-caps","title":"Apple Pectin","description":"\u003cp\u003eSupporting sound intestinal health is essential to every lifestyle. NOW® Apple Pectin is a completely natural water-soluble fiber that \"gels-up\" when mixed with water, offering digestive support that is natural and simple. 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It naturally has 10% pectin, which is often sold separately as a dietary supplement.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682001293657,"sku":"46318940356746","price":2.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/04833f9ea6fb849ca5ab52ab21bb62f0.webp?v=1784963391"},{"product_id":"modified-citrus-pectin-swansonvitamins-swanson-ultra-pectipure-modified-citrus-pectin-5-28-oz-150-grams-pwdr","title":"Modified Citrus Pectin","description":"\u003cp\u003eSwanson Modified Citrus Pectin is a convenient powdered supplement that mixes up easily. Modified citrus pectin is a low molecular weight citrus pectin guaranteed to contain a minimum 82% galacturonic acid. It's believed to influence the cellular immune system by acting as a powerful detoxifier. Take advantage of this unique dietary fiber, now in powder form.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.1\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. Read Source\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682314817881,"sku":"46319109701770","price":9.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/3f87a9a1c5451c26331cb41e8039af54.webp?v=1784966863"},{"product_id":"liquid-fiber-swansonvitamins-natures-answer-liquid-fiber-lemon-lime-flavor-16-fl-oz-liquid","title":"Liquid Fiber","description":"\u003cp\u003eHere's an easy way to get 14 grams of soluble fiber (per serving)! Nature's Answer Liquid Fiber is a lemon-lime flavored liquid supplement that makes it easy to incorporate more fiber in your daily diet. 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It features L-Glutamine, N-Acetyl Glucosamine, Quercertin, MSM, Sweet Wormwood, Zinc and more. These are combined in the most optimal quantities of each. Barlean's Intestinal Repair is a three-in-one product formulated to support the health of your intestinal terrain with a powerful blend of ingredients.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682372096345,"sku":"46318700003466","price":11.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/4f06eea181a651cd5a12238a928f6abf.webp?v=1784967424"},{"product_id":"certified-organic-acacia-fiber-pure-powder-swansonvitamins-now-foods-certified-organic-acacia-fiber-12-oz-340-grams-pwdr","title":"Certified Organic Acacia Fiber Pure Powder","description":"\u003cp\u003eNOW Certified Organic Acacia Fiber Pure Powder is a natural, pure soluble dietary fiber produced from the gum of the Acacia tree. Scientific studies have shown that as part of the diet, soluble fiber can help to encourage healthy digestion. Acacia Powder is also known to be an excellent prebiotic, as it supports healthy gut flora. Because it actually slows fermentation and decreases gas and bloating, Acacia Powder is well tolerated by most. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682472989017,"sku":"46318944518282","price":3.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/58575c0e5528809218baf1dd7d6f6197.webp?v=1784968437"},{"product_id":"daily-fiber-caps-swansonvitamins-yerba-prima-daily-fiber-caps-625-mg-180-caps","title":"Daily Fiber Caps","description":"\u003cp\u003eDaily Fiber Caps from Yerba Prima supports digestive health and promotes regularity. Daily Fiber is a concentrated source of 5 fiber types: psyllium seed husks, acacia gum, soy fiber (non-GMO), oat bran and apple fiber. Health authorities recommend at least 25 grams daily of fiber for good health, but most people consume only 10 to 15 grams a day. Fiber is essential for normal regularity and digestive health. Daily Fiber helps by supporting friendly bacteria and by moving waste material more quickly through the colon. No added sugar, artificial flavor or color, binders or fillers.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682478526809,"sku":"46319144009866","price":5.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/6ff18f1a87110a023d83bb6fbde6fa83.webp?v=1784968519"},{"product_id":"daily-fiber-formula-swansonvitamins-yerba-prima-daily-fiber-formula-12-oz-pwdr","title":"Daily Fiber Formula","description":"\u003cp\u003eDaily Fiber Formula from Yerba Prima is a concentrated fiber blend of psyllium seed husks, soy fiber (non-GMO), oat bran, acacia gum and apple fiber. It's an ideal everyday fiber powder, with a balance of essential soluble and insoluble fiber. Health authorities recommend at least 25 grams daily of fiber for good health, but most people consume less than 15 grams per day. Daily Fiber helps by supporting friendly bacteria and by moving waste material more quickly through the colon. No added sugar, artificial flavor or color, binders or fillers.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682493698393,"sku":"46319144239242","price":5.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/8fb94ffbb3430b072cf5355452af2e97.webp?v=1784968610"},{"product_id":"daily-triple-fiber-powder-swansonvitamins-solaray-daily-triple-fiber-powder-14-oz-pwdr","title":"Daily Triple Fiber Powder","description":"\u003cp\u003eSolaray Triple Fiber is a unique blend of three fibers that together provide support for regularity, occasional constipation, and increased feelings of satiety. Ingredients in this formula have also been shown to support a healthy microbiome and bifidobacterium levels. This unique, psyllium-free blend of fiber prebiotics includes acacia gum, clinically backed Sun Fiber hydrolyzed guar gum, and resistant potato starch. With 11 g total dietary fiber per serving, this unflavored powder mixes easily into water or your favorite beverage for sippable support.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682530759001,"sku":"47420519514250","price":7.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/da266564aa7ff57b0631167f9228310e.webp?v=1784968754"},{"product_id":"daily-multi-fiber-savory-mocha-swansonvitamins-nb-pure-daily-multi-fiber-savory-mocha-279-g-pwdr","title":"Daily Multi-Fiber - Savory Mocha","description":"\u003cp\u003eNot your mother's fiber. 95% of Americans dont get enough fiber! Mass market supplements dont cut it. 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Daily All-in-One Wellness: The gut is the starting point for many health issues and stronger digestive health may increase overall feelings of well-being.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682531479897,"sku":"47219306758282","price":8.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/9cfe7f28108dec1fea709cdd02735652.webp?v=1784968766"},{"product_id":"cleanout-magnesium-powder-lemon-lime-swansonvitamins-kal-cleanout-magnesium-powder-lemon-lime-8-5-oz-pwdr","title":"Cleanout Magnesium Powder - Lemon Lime","description":"\u003cp\u003eLife is better when you're running smoothly. Kal's Cleanout Magnesium Powder delivers Magnesium Oxide and Psyllium Husk in a fast- dissolving drink mix designed to help support regularity and boost your intake of essential nutrients for overall well-being. When you feel good in your gut, anything is possible. 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Not only does it support satiety to help you manage your food intake, it also acts as a prebiotic, contributing to a diverse microbiome. This boosts gut health and activity, and helps maintain blood sugar and blood lipid levels already within the normal range.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eFirst, add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.5\u003c\/p\u003e\u003cp\u003eNext, start with a smaller dose of fiber and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eLast, as always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiSilvestro RA, Dy E. J Trace Elem Med Biol. 2007;21(2):120-4. Epub 2007 Mar 19. Read Source\n\u003c\/li\u003e\n\u003cli\u003eHuang H, Liao D, Zou Y, Chi H. Crit Rev Food Sci Nutr. 2020;60(11):1815-1825. Epub 2019 Apr 16. Read Source\n\u003c\/li\u003e\n\u003cli\u003eSala M, et al. J Diet Suppl. 2017 Mar 4;14(2):191-199. Epub 2016 Aug 11. 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