{"title":"Shop by Health Concern Sleep Supplements Sleep Formulas","description":null,"products":[{"product_id":"5-htp-melatonin-swansonvitamins-swanson-ultra-5-htp-melatonin-30-veg-caps","title":"5-HTP \u0026 Melatonin","description":"\u003cp\u003eHealthy sleep depends on healthy melatonin\/ serotonin, produced by the pineal gland deep within the brain. 5-HTP (L-5 Hydroxytryptophan) is a precursor to serotonin and thereby supports healthy levels of this important neurotransmitter. The pineal gland is governed by the circadian rhythm, producing serotonin during daylight hours then shifting to melatonin throughout the evening and night. Thus, combining 5-HTP with pure melatonin provides a two-tier approach to healthy sleep, supporting neurotransmitter production while providing a little extra for enhanced results.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58681977012569,"sku":"46319100362890","price":1.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/36534dc5671e1dd84b138eef55f67fe3.webp?v=1784962986"},{"product_id":"anti-stress-lactium-swansonvitamins-swanson-ultra-womens-anti-stress-formula-lactium-167-mg-60-caps","title":"Anti-Stress Lactium","description":"\u003cp\u003eWarm milk has been used as a comforting natural remedy for stress relief, relaxation and sleep for years. With Swanson Anti-Stress Lactium, you can find the same relaxing benefits without having to stomach drinking warm milk.\u003c\/p\u003e\u003cp\u003eWith 167 mg of a casein-derived peptide called Lactium, stress relief comes in capsule form for a simple-to-take stress-busting supplement. Lactium® is a patented, clinically studied approach to stress management, and this peptide fraction within milk protein (casein) is isolated, purified and encapsulated using advanced, patented technologies.\u003c\/p\u003e\u003cp\u003eClinical research shows that users report feeling calmer, more rested and less stressed within just two weeks of using Lactium daily.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58681982812505,"sku":"46319115174026","price":7.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/5eadbc3ef656c5dd0eb1e8536ed7c627.webp?v=1784963089"},{"product_id":"active-peptides-cortisol-swansonvitamins-ancient-nutrition-active-peptides-cortisol-60-caps","title":"Active Peptides Cortisol","description":"\u003cp\u003eAncient Nutrition Active Peptides - Cortisol is a stimulant-free formula created to support a healthy stress response and help the body adapt to everyday stress over time. Featuring modern peptide technology paired with traditional botanicals, it is designed to promote calm, focus and relaxation without drowsiness. It also helps support appetite control and reduce stress-related snacking, making it a helpful addition to a balanced wellness routine. Ideal for busy days and demanding schedules, Active Peptides - Cortisol supports mental alertness while encouraging a sense of balance, helping you feel more steady, centered and prepared to meet the day with confidence.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682038550873,"sku":"49609778626698","price":10.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/759f7ca5deda28cd6c437fc494f3afd7.webp?v=1784964066"},{"product_id":"adrenasense-swansonvitamins-natural-factors-adrenasense-60-veg-caps","title":"AdrenaSense","description":"\u003cp\u003eWomenSense Anti-Stress AdrenaSense from Natural Factors is an adrenal formula that features rhodiola, suma, eleuthero, schisandra and ashwagandha to support a woman's adrenals and promote healthy, uninterrupted sleep. AdrenaSense contains no corn, dairy, soy, starch, wheat, yeast, artificial preservatives, color or sweeteners.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682038944089,"sku":"46318881046666","price":3.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/794a9ae77db30df1ffb82aab2f48ef51.webp?v=1784964074"},{"product_id":"melatonin-free-sleep-aid-3-in-1-formula-swansonvitamins-swanson-premium-melatonin-free-sleep-aid-3-in-1-formula-120-caps","title":"Melatonin-Free Sleep Aid - 3-in-1 Formula","description":"\u003cp\u003eNeed more Zzzs? If you’re one of the many people not getting enough of that good, sound sleep, Swanson Melatonin-Free Sleep Aid may be the answer you’re looking for. We feature a carefully crafted blend of magnesium, L-theanine and 5-HTP to calm your mind and body so you can get the restorative rest your body craves.\u003c\/p\u003e\u003cp\u003eSleep is a result of complex biological activity and involves several important neurotransmitters— chemicals that send signals for a particular activity in the brain—such as GABA and serotonin. Supporting these neurotransmitters can lead to improved sleep quality (how well you sleep) and quantity (how much sleep you get).\u003c\/p\u003e\u003cp\u003eMagnesium is an essential mineral that is needed for hundreds of biological processes. It is growing in popularity as a stress soother thanks to its ability to promote relaxation both of your brain and your muscles. It may also help increase levels of GABA to calm an active mind so you can focus on drifting off to dreamland. Derived from tea leaves (\u003cem\u003eCamelia sinensis\u003c\/em\u003e), L-theanine is an amino acid that helps ease feelings of stress and anxiousness. 5-HTP is involved in the production of serotonin, an important player in the sleep-wake transition that is also integral to overall mental wellbeing.\u003c\/p\u003e\u003cp\u003eMelatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle so it’s a popular ingredient for resetting a sleep cycle that has been disrupted by jet lag, shift work or other factors, but it may not be the right sleep supplement for you. Swanson Melatonin-Free Sleep Aid delivers 250 mg magnesium, 100 mg L-theanine and 50 mg 5-HTP per serving so you can settle in for slumber.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682301710681,"sku":"46319084109962","price":4.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/74d5246454a1ef3109e50070f0e68824.webp?v=1784966741"},{"product_id":"magnesium-pm-swansonvitamins-irwin-naturals-magnesium-pm-60-sgels","title":"Magnesium PM","description":"\u003cp\u003eRediscover the power of restful sleep with Irwin's Power to Sleep Magnesium PM, a thoughtfully crafted melatonin-free formula, designed to help achieve restorative sleep so that you can wake up refreshed and ready to take on the day. Featuring a highly absorbable form of magnesium to support muscle relaxation, and nervous system health to help prepare your body and mind for a good nights sleep. Featuring a traditional blend of relaxing herbs including Saffron, Passionflower, California Poppy, and Lavender to help promote a sense of tranquility.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682428621145,"sku":"46998459515018","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/57bcf3d8f8533ad1a43d2cc9766cb437.webp?v=1784967910"},{"product_id":"kids-sleep-liquid-swansonvitamins-mommy-bliss-kids-sleep-liquid-4-fl-oz-liq","title":"Kids Sleep Liquid","description":"\u003cp\u003eKids Sleep Liquid from Mommy's Bliss helps establish and maintain healthy sleep patterns. Carefully formulated for children three years and up, it is sugar free, drug free and non-habit forming. Each serving delivers an age-appropriate 0.5 mg melatonin plus traditional calming herbs chamomile, passionflower and lemon balm. Kid-friendly grape flavor.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682430128473,"sku":"46318874591370","price":3.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/4b07ed04651d5d631f0f0c87825a7092.webp?v=1784967929"},{"product_id":"deep-rest-stress-relief-featuring-karacalm-swansonvitamins-swanson-premium-deep-rest-stress-relief-featuring-karacalm-500-mg-60-vegan-caps","title":"Deep Rest \u0026 Stress Relief - Featuring KaraCalm","description":"\u003cp\u003eYou probably don’t need science to tell you sleep and stress are connected, but it’s true. Your body and brain use a series of pathways called the hypothalamic-pituitary axis (HPA) to send signals related to both stress and sleep. Disruptions to this communication can wreak havoc on your ability to get a good night’s rest and on your stress levels.1 The cyclical nature of this communication means that when you’re stressed, you’re not sleeping well and when you’re not sleeping well, you feel the effects of stress more strongly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSwanson Deep Rest \u0026amp; Stress Relief\u003c\/strong\u003e is a gentle, plant-based approach to solving the sleep\/stress challenge. It features an herbal sleep and stress combo called KaraCalm™—a blend of time-honored botanicals that help lower levels of cortisol, the stress hormone, and promote a healthy circadian rhythm. KaraCalm is made up of extracts of valerian, passionflower, holy basil, jujube, rosemary and black cumin seed. Valerian is traditionally used to induce sleep, holy basil and rosemary are popular for easing feelings of stress and improving sleep quality, passionflower and jujube are trusted relaxation aids and black cumin seed (\u003cem\u003eNigella sativa\u003c\/em\u003e) delivers antioxidant polyphenols to protect the body from oxidative stress.\u003c\/p\u003e\u003cp\u003eA randomized, double-blind, placebo-controlled clinical study of healthy male and female adults has found that 500 mg of KaraCalm daily improved sleep quality by increasing total time spent sleeping, decreasing the time it takes to fall asleep, and reducing the number of times participants awoke during sleep. It was also found to reduce cortisol levels and overall feelings of stress.2 Measurements were taken at 14 days and 56 days of the protocol. At the two-week mark, participants experienced a 39% increase in total sleep time. In less than two months, they noted a 70% decrease in the time it took to fall asleep and a 53% decrease in the number of times awakening during sleep. They also found a 30% decrease in serum cortisol.2\u003c\/p\u003e\u003cp\u003eA healthy sleep routine is multifaceted: finding ways to lower stress and calm your mind, practicing good sleep hygiene and committing to a routine bedtime and wake-time are essential. Get a powerful helping hand on your journey to less stress and more uninterrupted sleep with Swanson Deep Rest \u0026amp; Stress Relief featuring KaraCalm.\u003c\/p\u003e\u003cp\u003eSources: (1) Hirotsu C, Tufik S, Andersen ML. Sleep Sci. 2015 Nov;8(3):143-52. . (2) Gersappe Vet al. 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Formulated for superior absorption.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682489700697,"sku":"46318735163530","price":4.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/7eb9c2f83c9baa6f97692afd2b9cec5d.webp?v=1784968595"},{"product_id":"calm-sleep-wildberry-swansonvitamins-natural-vitality-calm-sleep-wildberry-6-oz-pwdr","title":"Calm Sleep - Wildberry","description":"\u003cp\u003eWhen the day settles but your mind wont, find your calm with Natural Vitality CALM® Sleep Drink Mix. This soothing blend is perfect for those nights when you need extra sleep support. Each serving of Natural Vitality CALM Sleep drink mix delivers 220 mg of magnesium as highly absorbable ionic magnesium citrate and glycinate, combined with 100 mg of GABA (Gamma Aminobutyric Acid), 50 mg of L-Theanine, and 5 mg of Melatonin, working together to help ease the body into restful sleep. Vegan and with a delicious wildberry flavor, its a nighttime beverage youll look forward to. Just pour, fizz, mix, and drink — and enjoy a soothing ritual before bed to support occasional sleeplessness.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682532594009,"sku":"47112689582218","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/d0ab1bcb2a66b09ece585dd15e317709.webp?v=1784968783"},{"product_id":"deep-sleep-swansonvitamins-herbs-etc-deep-sleep-alcohol-free-1-fl-oz-liquid","title":"Deep Sleep","description":"\u003cp\u003eIf you're looking for a fast-acting formula to help promote restful sleep, try Deep Sleep from Herbs Etc. 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Proper hydration supports balanced energy levels, regulates body temperature, lubricates joints, transports nutrients, helps organs function, and is vital for cognitive and physical performance. Our 30-count Swanson Simply Hydrate Electrolyte Hydration Mix Variety Pack features 3X the electrolytes of leading sports drinks and comes in five juicy flavors. We’ve also included a handy shaker bottle—grab a single-serve stick pack and you’re on your way!\u003c\/p\u003e\u003cp\u003eAfter the indulgences of the holidays your body may benefit from a cleanse. Support the health and function of your liver, spleen and kidney—your body’s primary detoxifiers—with our Milk Thistle, standardized to 80% silymarin for consistent potency. Swanson Apple Cider Vinegar capsules are another way to promote system cleansing without the astringent taste. 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