{"product_id":"apple-pectin-swansonvitamins-swanson-premium-apple-pectin-300-mg-250-caps","title":"Apple Pectin","description":"\u003cp\u003eSwanson Apple Pectin delivers a source or soluble fiber that helps promote a feeling of fullness. It is also used as a gentle but effective intestinal cleanser. Each easy-to-swallow capsule delivers 300 mg of apple pectin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.1\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. Read Source\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58681981141337,"sku":"46319068577930","price":4.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/1f9952c5b5c41fefaf47c00ed614922a.webp?v=1784963053","url":"https:\/\/swansonvitaminsshop.it.com\/products\/apple-pectin-swansonvitamins-swanson-premium-apple-pectin-300-mg-250-caps","provider":"swansonvitaminsshop.it.com","version":"1.0","type":"link"}