{"product_id":"grapefruit-pectin-swansonvitamins-swanson-best-weight-control-formulas-grapefruit-pectin-1000-mg-240-tabs","title":"Grapefruit Pectin","description":"\u003cp\u003eFeel full on less! Swanson Grapefruit Pectin is a fiber that helps create a feeling of fullness in your stomach, so you're not tempted to overeat. Just take with water before a meal to help you feel satisfied.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdding Fiber to Your Routine? Prime Your Gut for Success\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.\u003c\/p\u003e\u003cp\u003eAdd fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.1\u003c\/p\u003e\u003cp\u003eStart with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.\u003c\/p\u003e\u003cp\u003eAs always, drink plenty of water throughout the day to support hydration and gut motility.\u003c\/p\u003e\u003cp\u003e1) Solan, S. (2024, April 6). \u003cem\u003eHarvard Health\u003c\/em\u003e. Read Source\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":58682857193817,"sku":"46319059533962","price":6.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/8478\/5753\/files\/be2ceaa38fe4c151c31737c845c90816.webp?v=1784972790","url":"https:\/\/swansonvitaminsshop.it.com\/products\/grapefruit-pectin-swansonvitamins-swanson-best-weight-control-formulas-grapefruit-pectin-1000-mg-240-tabs","provider":"swansonvitaminsshop.it.com","version":"1.0","type":"link"}